The race, in three figures
The race, in words
1:33:47 at Perth 2024 put Shannon Melody 132nd of 219 women in the Open division.
The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Shannon Melody.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 6:00v median +0:04
-
Block 02 8:00Running 2 5:19v median +0:05
-
Block 03 11:43Running 3 5:32v median +0:08
-
Block 04 11:29Running 4 5:43v median +0:14
-
Block 05 10:56Running 5 5:57v median +0:22
-
Block 06 8:17Running 6 6:10v median +0:35
-
Block 07 12:22Running 7 6:25v median +0:54
-
Block 08 10:54Running 8 6:40v median +0:50
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.