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Athlete United States

Gavin Dionisio

Since 2024, Gavin Dionisio has raced HYROX 3 times, every one in the men's Individual Open. 1:21:08 at New York 2025 is the fastest of 3, 528th of 1,462 men and ahead of 64% of the field. On the clock, that is 3:41 faster than the first of them, at New York 2024.

Best finish, by category
Individual Open · Men
1:21:08
New York 2025

Progress against the field

From New York 2024 to New York 2025, the field gained 6:15 on Gavin Dionisio.

Over the same races everyone got 9:56 quicker, so 3:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 New York 2025

188 days between Dallas 2024 and New York 2025 is the longest gap compared here, and the second race was 7:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    30 May 2025
    Individual Open · Men
    1:21:08 PB
    528/1462
    Beat 64%
    ↑ 188 days after Dallas 2024 7:44 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 9:08 faster for everyone, so 7:44 was lost on the field.

    Compare these two →
  2. Dallas
    23 Nov 2024
    Individual Open · Men
    1:22:32
    252/929
    Beat 73%
    ↑ 175 days after New York 2024 1:29 better than the field Why ↓

    1:29 better than the field: 2:17 faster on the clock, against 0:48 faster for everyone.

    Compare these two →
  3. New York
    1 Jun 2024
    Individual Open · Men
    1:24:49
    352/895
    Beat 61%

Personal bests, by station

3:55
New York 2024
2:31
New York 2024
4:03
New York 2024
4:52
Dallas 2024
4:37
New York 2025
2:03
New York 2024
3:45
New York 2024
5:45
Dallas 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:55
50m Sled Push
3:44 2:31
50m Sled Pull
4:51 4:03
80m Burpee Broad Jump
6:20 4:52
1000m Row
4:58 4:37
200m Farmers Carry
2:14 2:03
100m Sandbag Lunges
4:52 3:45
Wall Balls
6:41 5:45