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Athlete United States

Ross Novak

Ross Novak has raced HYROX twice since 2024, both in the men's Individual Open. 1:49:58 at New York 2025 is the fastest of 2, 1,294th of 1,462 men. That is 13:53 quicker on the clock than the first of them, at New York 2024.

Best finish, by category
Individual Open · Men
1:49:58
New York 2025

Progress against the field

From New York 2024 to New York 2025, Ross Novak got 8:21 faster than the field.

The clock says 13:53 faster, but the races themselves got 5:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. New York
    30 May 2025
    Individual Open · Men
    1:49:58 PB
    1294/1462
    Beat 12%
    ↑ 363 days after New York 2024 8:21 better than the field Why ↓

    13:53 faster on the clock, and the race was 5:32 faster for everyone, so 8:21 of it was this athlete.

    Compare these two →
  2. New York
    1 Jun 2024
    Individual Open · Men
    2:03:51
    826/895
    Beat 8%

Personal bests, by station

5:15
New York 2024
3:32
New York 2025
7:13
New York 2024
6:54
New York 2024
5:42
New York 2024
4:17
New York 2024
7:30
New York 2024
7:15
New York 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:18 5:15
50m Sled Push
5:51 3:32
50m Sled Pull
7:34 7:13
80m Burpee Broad Jump
8:01 6:54
1000m Row
5:43 5:42
200m Farmers Carry
4:19 4:17
100m Sandbag Lunges
7:48 7:30
Wall Balls
8:33 7:15