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United States / New York 2025 / Individual Open · Men / Season 7 (2024/25)

Ross Novak

USA M 40-44 n = 1462
Finish · net time
1:49:58
+23:36 v median 1:26:22
Course −2:30 v season average ±0:18 · 990 athletes
Men
1294/1462
40-44
177/206
Field beaten
12%

The race, in three figures

Field beaten
25%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:46
v median
1409/1462
Rank
Biggest loss
50m Sled Pull
+3:39
v median
1456/1462
Rank

The race, in words

Ross Novak finished 1,294th of 1,462 men in the Open division at New York 2025, in 1:49:58.

If there was time left out there, it was on the sled pull, 3:39 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

The field ran 5:32 faster at New York 2025 than at New York 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:13
    v median +1:05
    1000m SkiErg 5:18
    v median +0:46
  2. Block 02 9:37
    Running 2 6:05
    v median +1:11
    50m Sled Push 3:32
    v median +1:06
  3. Block 03 14:05
    Running 3 6:31
    v median +1:24
    50m Sled Pull 7:34
    v median +3:39
  4. Block 04 14:09
    Running 4 6:08
    v median +0:54
    80m Burpee Broad Jump 8:01
    v median +2:37
  5. Block 05 11:58
    Running 5 6:15
    v median +0:45
    1000m Row 5:43
    v median +0:51
  6. Block 06 10:44
    Running 6 6:25
    v median +1:02
    200m Farmers Carry 4:19
    v median +2:00
  7. Block 07 13:29
    Running 7 5:41
    v median +0:18
    100m Sandbag Lunges 7:48
    v median +2:28
  8. Block 08 16:51
    Running 8 8:18
    v median +1:01
    Wall Balls 8:33
    v median +1:39

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:21
0:06 0:15
B2 · 50m Sled Push
1:05
0:24 0:41
B3 · 50m Sled Pull
1:13
0:21 0:52
B4 · 80m Burpee Broad Jump
0:22
0:04 0:18
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
2:05
0:55 1:10
B7 · 100m Sandbag Lunges
1:51
0:42 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 730

A pace, not a person: at every mat, the middle of the 730 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:03 behind

Elsewhere

The board

Individual Open · Men at New York 2025

See this race on page 33
Other races by Ross Novak
Source Unofficial
Event
New York 2025
Division
HYROX
Contest
H_LR3MS4JIBA5
Measured against
Men · n = 1462