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Athlete Australia

Phuong Dinh

Since 2024, Phuong Dinh has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). 1:30:06 at Bangkok 2025 is the fastest of 2 in the women's Individual Pro, 39th of 116 women and ahead of 66% of the field. On the clock, that is 3:41 faster than the first of them, at Incheon 2024.

Best finish, by category
Individual Pro · Women
1:30:06
Bangkok 2025
Doubles Open · Mixed
1:09:59
Melbourne 2024

Every race

3 races · 3 events

  1. Bangkok
    24 May 2025
    Individual Pro · Women
    1:30:06 PB
    39/116
    Beat 66%
  2. Incheon
    19 Oct 2024
    Individual Pro · Women
    1:33:47
    17/31
    Beat 45%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:09:59 PB
    64/515
    Beat 88%

Personal bests, by station

1000m SkiErg
3:58
Melbourne 2024
50m Sled Push
1:26
Melbourne 2024
50m Sled Pull
3:03
Melbourne 2024
80m Burpee Broad Jump
2:53
Melbourne 2024
1000m Row
4:01
Melbourne 2024
200m Farmers Carry
1:52
Melbourne 2024
100m Sandbag Lunges
3:17
Melbourne 2024
Wall Balls
3:12
Melbourne 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:40 4:28
50m Sled Push
4:10 2:54
50m Sled Pull
5:21 4:21
80m Burpee Broad Jump
6:18 4:58
1000m Row
5:01 4:50
200m Farmers Carry
3:49 2:14
100m Sandbag Lunges
5:54 5:10
Wall Balls
6:54 5:05