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South Korea / Incheon 2024 / Individual Pro · Women / Season 7 (2024/25)

Phuong Dinh

AUS W 30-34 n = 31
Finish · net time
1:33:47
+2:29 v median 1:31:18
Women
17/31
30-34
6/10
Field beaten
45%

The race, in three figures

Field beaten
41%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
2/31
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
23/31
Rank

The race, in words

Phuong Dinh finished 17th of 31 women in the Pro division at Incheon 2024, in 1:33:47.

The sled pull was the standout, 1:16 quicker than the median and 2nd of 31. On the burpee broad jumps the field had the edge, by 1:20. The race faded late: the second half went 5:59 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:44
    v median −0:02
    1000m SkiErg 4:28
    v median −0:30
  2. Block 02 8:19
    Running 2 5:25
    v median +0:08
    50m Sled Push 2:54
    v median −0:45
  3. Block 03 10:25
    Running 3 6:04
    v median +0:24
    50m Sled Pull 4:21
    v median −1:16
  4. Block 04 12:14
    Running 4 5:56
    v median +0:17
    80m Burpee Broad Jump 6:18
    v median +1:20
  5. Block 05 11:26
    Running 5 6:25
    v median +0:45
    1000m Row 5:01
    v median −0:14
  6. Block 06 10:21
    Running 6 6:32
    v median +0:55
    200m Farmers Carry 3:49
    v median +0:26
  7. Block 07 12:14
    Running 7 6:20
    v median +0:32
    100m Sandbag Lunges 5:54
    v median +0:53
  8. Block 08 14:18
    Running 8 7:24
    v median +1:04
    Wall Balls 6:54
    v median +0:04

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
0:58
0:17 0:41
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
1:13
1:04 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:29 behind

Elsewhere

The board

Individual Pro · Women at Incheon 2024

See this race on page 1
Other races by Phuong Dinh
Source Unofficial
Event
Incheon 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI871
Measured against
Women · n = 31