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Athlete United Kingdom

Oliver Ings-Williams

Oliver Ings-Williams has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:04:36 at Hong Kong 2024, a top-10% finish: 14th of 456 mixed teams. With Melanie Grant both times, that is 5:18 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Doubles Open · Mixed
1:04:36
Hong Kong 2024
Individual Open · Men
1:10:20
Bangkok 2025

Progress against the field

Between Singapore National Stadium 2024 and Hong Kong 2024, Oliver Ings-Williams and Melanie Grant lost 2:24 to the field.

Over the same races everyone got 7:42 quicker, so 5:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    24 May 2025
    Individual Open · Men
    1:10:20 PB
    15/508
    Beat 97%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:04:36 PB
    14/456
    Beat 97%
    ↑ 146 days after Singapore National Stadium 2024, with Melanie Grant 2:24 worse than the field Faster on the clock, behind the field Why ↓

    5:18 faster on the clock, yet the race was 7:42 faster for everyone, so 2:24 was lost on the field.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Mixed
    1:09:54
    12/401
    Beat 97%

Personal bests, by station

3:50
Hong Kong 2024
1:43
Hong Kong 2024
3:21
Hong Kong 2024
2:10
Singapore National Stadium 2024
4:10
Hong Kong 2024
1:25
Hong Kong 2024
2:27
Singapore National Stadium 2024
3:54
Singapore National Stadium 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:50
50m Sled Push
1:51 1:43
50m Sled Pull
3:50 3:21
80m Burpee Broad Jump
2:36 2:10
1000m Row
4:21 4:10
200m Farmers Carry
1:36 1:25
100m Sandbag Lunges
2:55 2:27
Wall Balls
3:54 3:54