The race, in three figures
The race, in words
A top 10% finish for Oliver Ings-Williams & Melanie Grant at Hong Kong 2024: 1:04:36, 14th of 456 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Time in the roxzone, 4:21, was faster than 96% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:23v median −1:32
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Block 02 5:57Running 2 4:14v median −1:36
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Block 03 8:03Running 3 4:42v median −1:30
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Block 04 7:11Running 4 4:35v median −1:41
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Block 05 8:53Running 5 4:43v median −1:34
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Block 06 5:54Running 6 4:29v median −1:48
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Block 07 7:32Running 7 4:37v median −1:38
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Block 08 8:41Running 8 4:47v median −1:37
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 452
A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.