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Athlete Germany

Alexander Lizenberger

Alexander Lizenberger has raced HYROX 13 times at 10 events since 2022, in 5 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 57:57 at Karlsruhe 2024, a top-10% finish: 8th of 306 men's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
57:57
Karlsruhe 2024
Doubles Pro · Men
57:44
Berlin 2025
Individual Open · Men
1:07:43
Frankfurt 2022
Individual Pro · Men
1:13:09
Berlin 2025
Doubles Open · Mixed
1:27:29
Frankfurt 2024

Progress against the field

From Frankfurt 2022 to Frankfurt 2023, the field gained 1:32 on Alexander Lizenberger.

The clock says 0:49 slower, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 10 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:00:55
    161/1325
    Beat 88%
  2. Berlin
    16 May 2025
    Individual Pro · Men
    1:13:09 PB
    174/351
    Beat 50%
  3. Berlin
    16 May 2025
    Doubles Pro · Men
    57:44 PB
    16/99
    Beat 84%
  4. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:00:15
    10/76
    Beat 87%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:27:29 PB
    635/861
    Beat 26%
  6. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:00:42
    19/137
    Beat 86%
  7. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    57:57 PB
    8/306
    Beat 97%
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:08:32
    75/843
    Beat 91%
    ↑ 364 days after Frankfurt 2022 1:32 worse than the field Why ↓

    1:32 behind the field: 0:49 slower on the clock, against 0:43 faster for everyone.

    Compare these two →
  9. Hamburg
    18 Nov 2023
    Doubles Open · Men
    58:47
    9/348
    Beat 97%
  10. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:07:43 PB
    31/350
    Beat 91%
  11. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:00:23
    10/104
    Beat 90%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:02:09
    195/387
    Beat 50%
  13. Köln
    Date unknown
    Doubles Open · Men
    1:03:51
    16/224
    Beat 93%

Personal bests, by station

3:31
Köln 2023
1:09
Leipzig 2022
2:07
Karlsruhe 2024
1:56
Hamburg 2023
4:00
Leipzig 2022
1:15
Leipzig 2022
2:09
Karlsruhe 2024
3:21
Hamburg 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:31
50m Sled Push
2:23 1:09
50m Sled Pull
4:19 2:07
80m Burpee Broad Jump
4:04 1:56
1000m Row
4:33 4:00
200m Farmers Carry
1:56 1:15
100m Sandbag Lunges
4:08 2:09
Wall Balls
3:56 3:21