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Athlete United Kingdom

Jon Sprague

Jon Sprague has raced HYROX twice since 2023, both in the men's Individual Open. The fastest of 2 is 1:11:34 at Berlin 2025, 224th of 748 men, faster than 70% of the field. On the clock, that is 23:32 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:11:34
Berlin 2025

Every race

2 races · 2 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:11:34 PB
    224/748
    Beat 70%
  2. Manchester
    28 Jan 2023
    Individual Open · Men
    1:35:06
    386/649
    Beat 41%

Personal bests, by station

4:06
Manchester 2023
2:07
Manchester 2023
3:08
Berlin 2025
4:42
Berlin 2025
4:24
Berlin 2025
1:39
Berlin 2025
4:37
Berlin 2025
6:05
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:06
50m Sled Push
2:13 2:07
50m Sled Pull
3:46 3:08
80m Burpee Broad Jump
5:20 4:42
1000m Row
5:06 4:24
200m Farmers Carry
1:51 1:39
100m Sandbag Lunges
5:18 4:37
Wall Balls
7:47 6:05