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Berlin / HYROX / Season 7 (2024/25)

Jon Sprague

GBR M 30-34 n = 749
Finish · net time
1:11:34
−6:18 v median 1:17:52
Men
224/749
30-34
50/158
Field beaten
70%

The race, in three figures

Field beaten
81%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
45/749
Rank
Biggest loss
1000m SkiErg
+0:09
v median
505/749
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:00
    v median −1:31
    1000m SkiErg 4:32
    v median +0:09
  2. Block 02 5:54
    Running 2 3:41
    v median −0:24
    50m Sled Push 2:13
    v median −0:34
  3. Block 03 7:05
    Running 3 3:57
    v median −0:23
    50m Sled Pull 3:08
    v median −1:03
  4. Block 04 8:40
    Running 4 3:58
    v median −0:24
    80m Burpee Broad Jump 4:42
    v median −0:29
  5. Block 05 8:27
    Running 5 4:03
    v median −0:25
    1000m Row 4:24
    v median −0:13
  6. Block 06 5:40
    Running 6 4:01
    v median −0:21
    200m Farmers Carry 1:39
    v median −0:17
  7. Block 07 8:36
    Running 7 3:59
    v median −0:24
    100m Sandbag Lunges 4:37
    v median −0:09
  8. Block 08 11:31
    Running 8 5:26
    v median −0:19
    Wall Balls 6:05
    v median +0:02

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
3:02
2:00 1:02
B2 · 50m Sled Push
1:10
0:14 0:56
B3 · 50m Sled Pull
0:39
0:16 0:23
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
0:56
0:43 0:13
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:19
1:06 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:18 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 749