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Athlete Germany

Jörg Medack

Since 2022, Jörg Medack has raced HYROX 6 times, every one in the men's Individual Open. 1:25:12 at Hamburg 2023 is the fastest of 6, 334th of 737 men and ahead of 55% of the field. On the clock, that is 7:56 faster than the first of them, at Berlin 2022.

Best finish, by category
Individual Open · Men
1:25:12
Hamburg 2023

Progress against the field

From Berlin 2022 to Berlin 2025, the field gained 10:10 on Jörg Medack.

Over the same races everyone got 15:18 quicker, so 5:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2022 Berlin 2025

The longest gap between two races compared here, 378 days between Berlin 2022 and Hamburg 2023, still ended 3:24 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:28:00
    1330/1851
    Beat 28%
    ↑ 195 days after Hamburg 2024 7:29 worse than the field Why ↓

    2:33 slower on the clock in a race that was 4:56 faster for everyone: 7:29 lost to the field.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:25:27
    611/1248
    Beat 51%
    ↑ 35 days after Stuttgart 2024 4:05 better than the field Why ↓

    4:05 better than the field: 7:49 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:33:16
    494/770
    Beat 36%
    ↑ 161 days after Berlin 2024 1:29 worse than the field Why ↓

    1:29 behind the field: 5:44 slower on the clock, against 4:15 slower for everyone.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:27:32
    703/953
    Beat 26%
    ↑ 154 days after Hamburg 2023 8:41 worse than the field Why ↓

    2:20 slower on the clock in a race that was 6:21 faster for everyone: 8:41 lost to the field.

    Compare these two →
  5. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:25:12 PB
    334/737
    Beat 55%
    ↑ 378 days after Berlin 2022 3:24 better than the field Why ↓

    3:24 better than the field: 7:56 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  6. Berlin
    5 Nov 2022
    Individual Open · Men
    1:33:08
    133/199
    Beat 33%

Personal bests, by station

4:11
Hamburg 2024
2:16
Berlin 2025
4:33
Berlin 2025
6:04
Berlin 2022
4:37
Berlin 2025
1:33
Berlin 2024
4:58
Hamburg 2023
5:28
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:11
50m Sled Push
3:08 2:16
50m Sled Pull
6:43 4:33
80m Burpee Broad Jump
8:01 6:04
1000m Row
5:03 4:37
200m Farmers Carry
2:19 1:33
100m Sandbag Lunges
7:16 4:58
Wall Balls
7:08 5:28