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Athlete Germany

Lea Heerdegen

Lea Heerdegen has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:39:40 at Cologne 2025, 223rd of 317 women.

Best finish, by category
Individual Open · Women
1:39:40
Cologne 2025
Doubles Open · Women
1:24:42
Stuttgart 2024
Doubles Open · Mixed
1:39:03
Köln 2024

Progress against the field

Between Cologne 2025 and Berlin 2025, Lea Heerdegen lost 4:50 to the field.

The clock says 1:44 slower, but the races themselves got 3:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:41:24
    673/784
    Beat 14%
    ↑ 36 days after Cologne 2025 4:50 worse than the field Why ↓

    1:44 slower on the clock in a race that was 3:06 faster for everyone: 4:50 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Women
    1:39:40 PB
    223/317
    Beat 30%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:26:23
    434/788
    Beat 45%
    ↑ 77 days after Stuttgart 2024, with Nadja Tiltmann 3:59 worse than the field Why ↓

    3:59 behind the field: 1:41 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:24:42 PB
    176/337
    Beat 48%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:39:03 PB
    548/598
    Beat 8%

Personal bests, by station

4:30
Köln 2024
1:31
Frankfurt 2024
3:26
Frankfurt 2024
2:38
Frankfurt 2024
5:00
Frankfurt 2024
1:35
Frankfurt 2024
2:29
Frankfurt 2024
3:36
Stuttgart 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:46
50m Sled Push
3:20 1:31
50m Sled Pull
6:00 3:26
80m Burpee Broad Jump
9:19 2:38
1000m Row
5:37 5:00
200m Farmers Carry
2:27 1:35
100m Sandbag Lunges
5:54 2:29
Wall Balls
7:17 3:36