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Cologne / HYROX / Season 7 (2024/25)

Lea Heerdegen

GER W 25-29 n = 317
Finish · net time
1:39:40
+8:10 v median 1:31:30
Women
223/317
25-29
59/85
Field beaten
30%

The race, in three figures

Biggest gain
1000m SkiErg
−0:10
v median
101/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
262/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:08
    v median +0:35
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 9:01
    Running 2 5:58
    v median +0:39
    50m Sled Push 3:03
    v median +0:24
  3. Block 03 11:24
    Running 3 5:59
    v median +0:28
    50m Sled Pull 5:25
    v median +0:20
  4. Block 04 14:35
    Running 4 6:08
    v median +0:33
    80m Burpee Broad Jump 8:27
    v median +2:11
  5. Block 05 11:45
    Running 5 6:09
    v median +0:27
    1000m Row 5:36
    v median +0:15
  6. Block 06 8:26
    Running 6 6:06
    v median +0:30
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 12:07
    Running 7 6:13
    v median +0:36
    100m Sandbag Lunges 5:54
    v median +1:22
  8. Block 08 14:08
    Running 8 7:47
    v median +0:56
    Wall Balls 6:21
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
1:40
0:18 1:22
B5 · 1000m Row
1:27
0:33 0:54
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317