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Athlete Germany

Lisa Symkowitz

Since 2024, Lisa Symkowitz has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:11:20 at Copenhagen 2024, a top-10% finish: 16th of 326 women. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:11:20
Copenhagen 2024
Doubles Open · Mixed
59:11
Berlin 2025
Doubles Open · Women
1:08:10
Berlin 2024

Progress against the field

From Gdansk 2024 to Poznan 2024, the field gained 0:34 on Lisa Symkowitz.

Over the same races everyone got 0:39 slower, so 1:13 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    59:11 PB
    34/892
    Beat 96%
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:16:06
    92/763
    Beat 88%
  3. Poznan
    2 Nov 2024
    Individual Open · Women
    1:16:11
    33/265
    Beat 88%
    ↑ 160 days after Gdansk 2024 0:34 worse than the field Why ↓

    0:34 behind the field: 1:13 slower on the clock, against 0:39 slower for everyone.

    Compare these two →
  4. Gdansk
    26 May 2024
    Individual Open · Women
    1:14:58
    23/189
    Beat 88%
  5. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:08:10 PB
    34/367
    Beat 91%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:11:20 PB
    16/326
    Beat 95%

Personal bests, by station

3:57
Berlin 2025
1:29
Berlin 2024
2:46
Berlin 2025
2:53
Berlin 2025
4:01
Berlin 2025
1:16
Berlin 2025
2:20
Berlin 2024
2:37
Berlin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:52
50m Sled Push
2:51 2:09
50m Sled Pull
4:12 3:36
80m Burpee Broad Jump
5:32 4:34
1000m Row
5:16 5:04
200m Farmers Carry
1:57 1:49
100m Sandbag Lunges
4:14 3:32
Wall Balls
6:23 3:37