The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Lisa Symkowitz crossed the line in 1:14:58: 23rd of 189 women, faster than 88% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 70% on the stations. The race faded late: the second half went 3:49 worse against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 99% of the field.
3:38 slower than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:11v median −0:54
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Block 02 7:18Running 2 4:27v median −1:09
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Block 03 8:59Running 3 4:47v median −1:09
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Block 04 10:28Running 4 4:59v median −0:58
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Block 05 10:16Running 5 5:12v median −0:52
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Block 06 6:50Running 6 4:57v median −0:58
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Block 07 9:13Running 7 5:04v median −0:49
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Block 08 10:30Running 8 5:20v median −0:50
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.