The race, in three figures
The race, in words
A top 10% finish for Lisa Symkowitz at Copenhagen 2024: 1:11:20, 16th of 326 women in the Open division.
The sled pull was where this race was made, 1:48 ahead of the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01. The fastest of 4 finishes in the Open division for Lisa Symkowitz.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:07v median −0:41
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Block 02 6:56Running 2 4:09v median −0:51
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Block 03 8:18Running 3 4:29v median −0:45
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Block 04 9:00Running 4 4:26v median −0:50
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Block 05 9:53Running 5 4:37v median −0:44
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Block 06 6:11Running 6 4:22v median −0:56
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Block 07 7:48Running 7 4:16v median −0:57
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Block 08 8:24Running 8 4:47v median −1:06
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.