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Athlete United Kingdom

Emma Mahon

Emma Mahon has raced HYROX 5 times since 2024, all in the mixed Doubles Open. 1:11:55 at Berlin 2025 is the fastest of 5, 390th of 892 mixed teams and ahead of 56% of the field. On the clock, that is 15:47 faster than the first of them, at Milan 2024, both times with Alexander Dunne.

Best finish, by category
Doubles Open · Mixed
1:11:55
Berlin 2025

Progress against the field

Emma Mahon and Alexander Dunne have gained 0:18 on the field from Glasgow 2025 to Birmingham 2025.

The clock says 4:20 faster, but the races themselves got 4:02 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025

The biggest step was Glasgow 2025 → Berlin 2025: 2:41 on the field in 65 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:13:12
    231/756
    Beat 69%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:06
    363/954
    Beat 62%
    ↑ 159 days after Berlin 2025, with Alexander Dunne 2:23 worse than the field Why ↓

    2:23 behind the field: 3:11 slower on the clock, against 0:48 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:55 PB
    390/892
    Beat 56%
    ↑ 65 days after Glasgow 2025, with Alexander Dunne 2:41 better than the field Why ↓

    2:41 better than the field: 7:31 faster on the clock, against 4:50 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:19:26
    390/841
    Beat 54%
  5. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:27:42
    465/768
    Beat 40%

Personal bests, by station

4:04
Warsaw 2026
2:03
Berlin 2025
3:04
Berlin 2025
2:54
Berlin 2025
4:30
Berlin 2025
1:36
Warsaw 2026
3:09
Berlin 2025
3:51
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:04
50m Sled Push
3:10 2:03
50m Sled Pull
5:40 3:04
80m Burpee Broad Jump
4:28 2:54
1000m Row
5:04 4:30
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
4:24 3:09
Wall Balls
4:39 3:51