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Athlete United Kingdom

Alan Rhynes

Alan Rhynes has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:47:12 at Cape Town 2024 is the fastest of 2 in the men's Individual Open, 212th of 247 men.

Best finish, by category
Individual Open · Men
1:47:12
Cape Town 2024
Doubles Open · Men
1:32:06
Berlin 2025

Every race

3 races · 3 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:32:06 PB
    1297/1325
    Beat 2%
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:53:39
    727/768
    Beat 5%
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:47:12 PB
    212/247
    Beat 14%

Personal bests, by station

1000m SkiErg
4:18
Berlin 2025
50m Sled Push
2:18
Berlin 2025
50m Sled Pull
4:21
Berlin 2025
80m Burpee Broad Jump
4:21
Berlin 2025
1000m Row
4:38
Berlin 2025
200m Farmers Carry
1:51
Berlin 2025
100m Sandbag Lunges
6:55
Cape Town 2024
Wall Balls
4:50
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 5:01
50m Sled Push
3:17 3:11
50m Sled Pull
7:26 6:33
80m Burpee Broad Jump
9:22 8:42
1000m Row
5:20 5:09
200m Farmers Carry
2:19 2:07
100m Sandbag Lunges
7:10 6:55
Wall Balls
10:34 10:03