The race, in three figures
The race, in words
Alan Rhynes finished 212th of 247 men in the Open division at Cape Town 2024, in 1:47:12.
If there was time left out there, it was on the wall balls, 3:19 behind the median. Stronger after halfway: 3:49 better against the middle of the field than before it. 10:30 in the roxzone was slower than 90% of the field.
Alan Rhynes's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:43v median +0:45
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Block 02 8:45Running 2 5:34v median +0:36
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Block 03 13:23Running 3 5:57v median +0:32
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Block 04 14:39Running 4 5:57v median +0:28
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Block 05 11:07Running 5 5:58v median +0:13
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Block 06 8:05Running 6 5:58v median +0:31
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Block 07 13:07Running 7 6:12v median +0:46
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Block 08 16:59Running 8 6:56v median +0:50
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.