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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Alan Rhynes

GBR M 50-54 n = 247
Finish · net time
1:47:12
+20:17 v median 1:26:55
Men
212/247
50-54
11/13
Field beaten
14%

The race, in three figures

Field beaten
28%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
115/247
Rank
Biggest loss
Wall Balls
+3:19
v median
223/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:43
    v median +0:45
    1000m SkiErg 5:01
    v median +0:43
  2. Block 02 8:45
    Running 2 5:34
    v median +0:36
    50m Sled Push 3:11
    v median +1:03
  3. Block 03 13:23
    Running 3 5:57
    v median +0:32
    50m Sled Pull 7:26
    v median +2:50
  4. Block 04 14:39
    Running 4 5:57
    v median +0:28
    80m Burpee Broad Jump 8:42
    v median +3:01
  5. Block 05 11:07
    Running 5 5:58
    v median +0:13
    1000m Row 5:09
    v median +0:19
  6. Block 06 8:05
    Running 6 5:58
    v median +0:31
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 13:07
    Running 7 6:12
    v median +0:46
    100m Sandbag Lunges 6:55
    v median +1:42
  8. Block 08 16:59
    Running 8 6:56
    v median +0:50
    Wall Balls 10:03
    v median +3:19

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:15
0:29 0:46
B3 · 50m Sled Pull
1:26
0:47 0:39
B4 · 80m Burpee Broad Jump
1:47
1:12 0:35
B5 · 1000m Row
1:39
1:10 0:29
B6 · 200m Farmers Carry
1:53
1:28 0:25
B7 · 100m Sandbag Lunges
1:46
1:12 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247