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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Alan Rhynes

GBR M 55-59 n = 768
Finish · net time
1:53:39
+32:25 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
727/768
55-59
12/14
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
637/768
Rank
Biggest loss
Wall Balls
+4:38
v median
727/768
Rank

The race, in words

Alan Rhynes finished 727th of 768 men in the Open division at Warsaw 2025, in 1:53:39.

If there was time left out there, it was on the wall balls, 4:38 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. The roxzone cost time: 11:20, behind 98% of the field.

Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both. That was 6:27 off the time at Cape Town 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:33
    v median +3:41
    1000m SkiErg 5:06
    v median +0:39
  2. Block 02 9:40
    Running 2 6:23
    v median +1:13
    50m Sled Push 3:17
    v median +0:49
  3. Block 03 12:50
    Running 3 6:17
    v median +0:52
    50m Sled Pull 6:33
    v median +2:23
  4. Block 04 15:51
    Running 4 6:29
    v median +1:05
    80m Burpee Broad Jump 9:22
    v median +4:01
  5. Block 05 12:10
    Running 5 6:50
    v median +1:14
    1000m Row 5:20
    v median +0:37
  6. Block 06 8:49
    Running 6 6:30
    v median +1:00
    200m Farmers Carry 2:19
    v median +0:24
  7. Block 07 13:43
    Running 7 6:33
    v median +1:07
    100m Sandbag Lunges 7:10
    v median +2:26
  8. Block 08 16:46
    Running 8 6:12
    v median +1:19
    Wall Balls 10:34
    v median +4:38

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
0:57
0:39 0:18
B2 · 50m Sled Push
1:52
0:48 1:04
B3 · 50m Sled Pull
1:42
0:28 1:14
B4 · 80m Burpee Broad Jump
0:56
0:31 0:25
B5 · 1000m Row
1:13
0:53 0:20
B6 · 200m Farmers Carry
2:37
1:52 0:45
B7 · 100m Sandbag Lunges
2:03
1:29 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:32 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 28
Other races by Alan Rhynes
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768