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Athlete United Kingdom

Connor Holland

Since 2024, Connor Holland has raced HYROX 4 times across 2 categories, the men's Individual Pro most often (3). 1:02:45 at Glasgow 2025 is the fastest of 3 in the men's Individual Pro, 3rd of 19 in the 25–29 age group. On the clock, that is 4:17 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:02:45
Glasgow 2025
Doubles Open · Mixed
57:53
London 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, the field gained 2:15 on Connor Holland.

The clock says 1:32 faster, but the races themselves got 3:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    30 May 2025
    Individual Pro · Men
    1:05:30
    25/225
    Beat 89%
    ↑ 79 days after Glasgow 2025 2:00 worse than the field Why ↓

    2:45 slower on the clock in a race that was 0:45 slower for everyone: 2:00 lost to the field.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Mixed
    57:53 PB
    8/956
    Beat 99%
  3. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:02:45 PB
    15/111
    Beat 87%
    ↑ 138 days after Birmingham 2024 0:15 worse than the field Faster on the clock, behind the field Why ↓

    4:17 faster on the clock looks better than it was: the race was 4:32 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:07:02
    13/135
    Beat 90%

Personal bests, by station

3:38
London 2025
1:37
London 2025
2:38
London 2025
2:28
London 2025
4:02
Birmingham 2024
1:23
London 2025
2:59
London 2025
3:52
London 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:03 3:50
50m Sled Push
2:44 2:28
50m Sled Pull
6:34 3:34
80m Burpee Broad Jump
3:38 3:33
1000m Row
4:15 4:02
200m Farmers Carry
1:38 1:33
100m Sandbag Lunges
3:58 3:40
Wall Balls
6:03 4:46