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Cardiff / HYROX PRO / Season 7 (2024/25)

Connor Holland

GBR M 30-34 n = 225
Finish · net time
1:05:30
−11:33 v median 1:17:03
Men
25/225
30-34
7/58
Field beaten
89%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:12
v median
32/225
Rank
Biggest loss
1000m SkiErg
−0:14
v median
22/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:45
    v median −0:41
    1000m SkiErg 4:03
    v median −0:14
  2. Block 02 5:57
    Running 2 3:29
    v median −0:40
    50m Sled Push 2:28
    v median −0:35
  3. Block 03 8:11
    Running 3 3:43
    v median −0:39
    50m Sled Pull 4:28
    v median −0:43
  4. Block 04 7:39
    Running 4 4:01
    v median −0:27
    80m Burpee Broad Jump 3:38
    v median −1:12
  5. Block 05 8:36
    Running 5 4:21
    v median −0:09
    1000m Row 4:15
    v median −0:16
  6. Block 06 5:30
    Running 6 3:52
    v median −0:34
    200m Farmers Carry 1:38
    v median −0:32
  7. Block 07 7:40
    Running 7 4:00
    v median −0:29
    100m Sandbag Lunges 3:40
    v median −1:00
  8. Block 08 10:38
    Running 8 4:35
    v median −0:42
    Wall Balls 6:03
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
0:15
0:01 0:14
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:46
0:24 0:22
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225