Connor Holland — HYROX Glasgow 2025 Result

The race, in three figures

Field beaten

86%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−1:15

v median

4/111

Rank

Biggest loss

1000m Row

−0:14

v median

19/111

Rank

The race, in words

1:02:45 at Glasgow 2025 put Connor Holland on the age-group podium: 3rd of 19 in the 25–29 age group.

Nowhere gained more than the sled pull: 1:15 on the median.

The field ran 4:32 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:38

Running 1 2:48

9/111
v median −0:17

1000m SkiErg 3:50

6/111
v median −0:16
Block 02 6:34

Running 2 3:58

17/111
v median −0:25

50m Sled Push 2:36

9/111
v median −0:36
Block 03 7:46

Running 3 4:12

20/111
v median −0:27

50m Sled Pull 3:34

4/111
v median −1:15
Block 04 7:40

Running 4 4:07

10/111
v median −0:32

80m Burpee Broad Jump 3:33

40/111
v median −0:21
Block 05 8:29

Running 5 4:20

21/111
v median −0:27

1000m Row 4:09

19/111
v median −0:14
Block 06 5:44

Running 6 4:11

20/111
v median −0:31

200m Farmers Carry 1:33

12/111
v median −0:23
Block 07 8:05

Running 7 4:17

19/111
v median −0:29

100m Sandbag Lunges 3:48

23/111
v median −0:37
Block 08 8:14

Running 8 3:28

15/111
v median −0:37

Wall Balls 4:46

21/111
v median −1:14

Where the race went

Run total: 31:19
Stations: 27:49
Roxzone: 3:43
Best run lap: 3:28

Birmingham 2024

Season 7 (2024/25) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg