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Athlete Ireland

Ciaran Keenan

Ciaran Keenan has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:26:28 at Cardiff 2025 is the fastest of 3, 390th of 639 men. On the clock, that is 9:36 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:26:28
Cardiff 2025

Progress against the field

Ciaran Keenan has gained 6:00 on the field from Dublin 2024 to Cardiff 2025.

The clock says 9:36 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Cardiff 2025

The largest gain on the field came from Glasgow 2025 → Cardiff 2025: 6:31 in 79 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    1:26:28 PB
    390/639
    Beat 39%
    ↑ 79 days after Glasgow 2025 6:31 better than the field Why ↓

    7:01 faster on the clock, and the race was 0:30 faster for everyone, so 6:31 of it was this athlete.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:33:29
    1175/1588
    Beat 26%
    ↑ 117 days after Dublin 2024 0:31 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock, yet the race was 3:06 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:36:04
    414/545
    Beat 24%

Personal bests, by station

4:34
Glasgow 2025
2:52
Dublin 2024
3:53
Glasgow 2025
5:18
Glasgow 2025
4:45
Glasgow 2025
2:12
Glasgow 2025
5:52
Cardiff 2025
6:39
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:34
50m Sled Push
3:11 2:52
50m Sled Pull
4:37 3:53
80m Burpee Broad Jump
7:24 5:18
1000m Row
5:01 4:45
200m Farmers Carry
2:19 2:12
100m Sandbag Lunges
6:47 5:52
Wall Balls
8:55 6:39