The race, in three figures
The race, in words
Ciaran Keenan finished 390th of 639 men in the Open division at Cardiff 2025, in 1:26:28.
The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. The fastest of 3 finishes in the Open division for Ciaran Keenan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:26v median +0:31
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Block 02 8:07Running 2 5:01v median +0:23
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Block 03 9:43Running 3 5:06v median +0:13
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Block 04 11:08Running 4 5:14v median +0:21
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Block 05 10:24Running 5 5:24v median +0:22
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Block 06 7:32Running 6 5:14v median +0:17
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Block 07 11:09Running 7 5:17v median +0:21
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Block 08 12:57Running 8 6:18v median +0:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.