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Cardiff / HYROX / Season 7 (2024/25)

Ciaran Keenan

IRL M 40-44 n = 639
Finish · net time
1:26:28
+3:12 v median 1:23:16
Men
390/639
40-44
56/96
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Push
−0:09
v median
260/639
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
518/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:26
    v median +0:31
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 8:07
    Running 2 5:01
    v median +0:23
    50m Sled Push 3:06
    v median −0:09
  3. Block 03 9:43
    Running 3 5:06
    v median +0:13
    50m Sled Pull 4:37
    v median −0:09
  4. Block 04 11:08
    Running 4 5:14
    v median +0:21
    80m Burpee Broad Jump 5:54
    v median −0:02
  5. Block 05 10:24
    Running 5 5:24
    v median +0:22
    1000m Row 5:00
    v median +0:13
  6. Block 06 7:32
    Running 6 5:14
    v median +0:17
    200m Farmers Carry 2:18
    v median +0:12
  7. Block 07 11:09
    Running 7 5:17
    v median +0:21
    100m Sandbag Lunges 5:52
    v median +1:06
  8. Block 08 12:57
    Running 8 6:18
    v median +0:29
    Wall Balls 6:39
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:33
0:16 0:17
B5 · 1000m Row
0:57
0:16 0:41
B6 · 200m Farmers Carry
1:12
0:35 0:37
B7 · 100m Sandbag Lunges
1:13
0:34 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639