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Athlete United Kingdom

Emma Minshall

Since 2024, Emma Minshall has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:19 at Birmingham 2024, 124th of 973 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:14:19
Birmingham 2024
Individual Open · Women
1:28:23
London 2025

Progress against the field

Between London 2025 and Cardiff 2025, Emma Minshall lost 3:22 to the field.

The clock says 1:52 slower, but the races themselves got 1:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    30 May 2025
    Individual Open · Women
    1:30:15
    203/400
    Beat 49%
    ↑ 27 days after London 2025 3:22 worse than the field Why ↓

    3:22 behind the field: 1:52 slower on the clock, against 1:30 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Women
    1:28:23 PB
    579/1368
    Beat 58%
  3. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:16:35
    209/857
    Beat 76%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:16:48
    262/1150
    Beat 77%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:14:19 PB
    124/973
    Beat 87%

Personal bests, by station

3:58
Birmingham 2024
1:25
Birmingham 2024
3:35
Birmingham 2024
3:39
Birmingham 2024
4:44
Birmingham 2024
1:40
Birmingham 2024
3:01
Birmingham 2024
3:58
Birmingham 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:48 3:58
50m Sled Push
2:55 1:25
50m Sled Pull
5:09 3:35
80m Burpee Broad Jump
7:48 3:39
1000m Row
5:19 4:44
200m Farmers Carry
2:34 1:40
100m Sandbag Lunges
5:23 3:01
Wall Balls
5:42 3:58