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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Emma Minshall

GBR W 30-34 n = 400
Finish · net time
1:30:15
+0:21 v median 1:29:54
Women
203/400
30-34
37/72
Field beaten
49%

The race, in three figures

Biggest gain
50m Sled Pull
−1:07
v median
62/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
263/400
Rank

The race, in words

Emma Minshall finished 203rd of 400 women in the Open division at Cardiff 2025, in 1:30:15.

Nowhere gained more than the sled pull: 1:07 on the median. The burpee broad jumps cost the most time: 0:44 slower than the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

Athletes who raced both Cardiff 2025 and London 2025 were 1:30 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:29
    v median +0:04
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 8:05
    Running 2 5:10
    v median +0:04
    50m Sled Push 2:55
    v median −0:01
  3. Block 03 12:07
    Running 3 7:20
    v median +1:59
    50m Sled Pull 4:47
    v median −1:07
  4. Block 04 13:21
    Running 4 5:33
    v median +0:08
    80m Burpee Broad Jump 7:48
    v median +0:44
  5. Block 05 10:58
    Running 5 5:39
    v median +0:09
    1000m Row 5:19
    v median −0:09
  6. Block 06 8:15
    Running 6 5:41
    v median +0:12
    200m Farmers Carry 2:34
    v median +0:17
  7. Block 07 10:14
    Running 7 5:37
    v median +0:11
    100m Sandbag Lunges 4:37
    v median −0:03
  8. Block 08 12:10
    Running 8 6:37
    v median +0:11
    Wall Balls 5:33
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:23 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 10
Other races by Emma Minshall
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400