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Athlete United Kingdom

Mel Norris

Since 2024, Mel Norris has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:37:08 at Cardiff 2025, 284th of 400 women. On the clock, that is 9:38 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:37:08
Cardiff 2025
Doubles Open · Mixed
1:36:17
Belgium 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, Mel Norris has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 9:51 quicker, so 9:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

The largest gain on the field came from Manchester 2025 → Cardiff 2025: 7:08 in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    30 May 2025
    Individual Open · Women
    1:37:08 PB
    284/400
    Beat 29%
    ↑ 126 days after Manchester 2025 7:08 better than the field Why ↓

    9:59 faster on the clock, and the race was 2:51 faster for everyone, so 7:08 of it was this athlete.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:36:17 PB
    660/722
    Beat 9%
  3. Manchester
    24 Jan 2025
    Individual Open · Women
    1:47:07
    436/539
    Beat 19%
    ↑ 76 days after Manchester 2024 12:42 worse than the field Why ↓

    8:51 slower on the clock in a race that was 3:51 faster for everyone: 12:42 lost to the field.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Individual Open · Women
    1:38:16
    206/285
    Beat 28%
    ↑ 15 days after Birmingham 2024 5:21 better than the field Why ↓

    8:30 faster on the clock, and the race was 3:09 faster for everyone, so 5:21 of it was this athlete.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:46:46
    436/564
    Beat 23%

Personal bests, by station

4:29
Belgium 2025
2:01
Belgium 2025
4:05
Belgium 2025
3:59
Belgium 2025
4:58
Belgium 2025
2:03
Belgium 2025
3:52
Belgium 2025
4:39
Belgium 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:17
50m Sled Push
3:33 3:18
50m Sled Pull
7:46 6:07
80m Burpee Broad Jump
8:03 6:33
1000m Row
5:56 5:44
200m Farmers Carry
3:07 2:45
100m Sandbag Lunges
4:33 4:09
Wall Balls
7:57 6:22