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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Mel Norris

GBR W 30-34 n = 400
Finish · net time
1:37:08
+7:14 v median 1:29:54
Women
284/400
30-34
49/72
Field beaten
29%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
163/400
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
363/400
Rank

The race, in words

Mel Norris finished 284th of 400 women in the Open division at Cardiff 2025, in 1:37:08.

If there was time left out there, it was on the farmers carry, 0:50 behind the median.

The field ran 2:51 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:54
    v median +0:29
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 9:15
    Running 2 5:42
    v median +0:36
    50m Sled Push 3:33
    v median +0:37
  3. Block 03 11:50
    Running 3 5:42
    v median +0:21
    50m Sled Pull 6:08
    v median +0:14
  4. Block 04 13:10
    Running 4 6:09
    v median +0:44
    80m Burpee Broad Jump 7:01
    v median −0:03
  5. Block 05 12:03
    Running 5 6:12
    v median +0:42
    1000m Row 5:51
    v median +0:23
  6. Block 06 9:06
    Running 6 5:59
    v median +0:30
    200m Farmers Carry 3:07
    v median +0:50
  7. Block 07 10:40
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 4:30
    v median −0:10
  8. Block 08 13:46
    Running 8 7:24
    v median +0:58
    Wall Balls 6:22
    v median +0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:41
0:25 0:16
B5 · 1000m Row
1:09
0:16 0:53
B6 · 200m Farmers Carry
1:12
0:45 0:27
B7 · 100m Sandbag Lunges
1:23
0:33 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 14
Other races by Mel Norris
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400