The race, in three figures
The race, in words
1:38:16 at Manchester 2024 put Mel Norris 206th of 285 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the sled push, 0:50 behind the median.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:18v median +0:23
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Block 02 9:32Running 2 6:13v median +0:35
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Block 03 12:27Running 3 6:20v median +0:30
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Block 04 13:11Running 4 6:38v median +0:47
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Block 05 12:17Running 5 6:33v median +0:35
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Block 06 9:23Running 6 6:38v median +0:43
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Block 07 10:36Running 7 6:27v median +0:38
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Block 08 13:59Running 8 7:35v median +1:14
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.