Skip to content
Athlete United Kingdom

Henry Duncan

Henry Duncan has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (3). 1:10:24 at Cardiff 2025 is the fastest of 3 in the men's Individual Open, 207th of 1,401 men and ahead of 85% of the field. On the clock, that is 25:22 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:10:24
Cardiff 2025
Doubles Open · Men
58:35
Berlin 2024

Progress against the field

Between Dublin 2023 and Cardiff 2025, Henry Duncan pulled 10:20 ahead of the field.

The clock says 25:22 faster, but the races themselves got 15:02 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Cardiff 2025

The longest gap between two races compared here, 501 days between Dublin 2023 and Glasgow 2025, still ended 7:36 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:24 PB
    207/1401
    Beat 85%
    ↑ 79 days after Glasgow 2025 2:44 better than the field Why ↓

    2:44 better than the field: 3:14 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:38
    369/1588
    Beat 77%
    ↑ 501 days after Dublin 2023 7:36 better than the field Why ↓

    7:36 better than the field: 22:08 faster on the clock, against 14:32 faster for everyone.

    Compare these two →
  3. Paris
    9 Nov 2024
    Doubles Open · Men
    1:03:47
    97/865
    Beat 89%
  4. Berlin
    20 Apr 2024
    Doubles Open · Men
    58:35 PB
    37/421
    Beat 91%
  5. Dublin
    28 Oct 2023
    Individual Open · Men
    1:35:46
    441/777
    Beat 43%

Personal bests, by station

3:36
Berlin 2024
1:16
Berlin 2024
2:15
Berlin 2024
2:47
Paris 2024
4:00
Berlin 2024
1:33
Berlin 2024
2:48
Berlin 2024
3:49
Berlin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:36
50m Sled Push
3:39 1:16
50m Sled Pull
5:03 2:15
80m Burpee Broad Jump
4:50 2:47
1000m Row
5:19 4:00
200m Farmers Carry
2:26 1:33
100m Sandbag Lunges
6:44 2:48
Wall Balls
7:28 3:49