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Cardiff / HYROX / Season 7 (2024/25)

Henry Duncan

GBR M 16-24 n = 1401
Finish · net time
1:10:24
−11:54 v median 1:22:18
Men
207/1401
16-24
33/172
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−1:35
v median
246/1401
Rank
Biggest loss
50m Sled Push
−0:08
v median
535/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:23
    v median −0:27
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 6:43
    Running 2 3:59
    v median −0:34
    50m Sled Push 2:44
    v median −0:08
  3. Block 03 8:13
    Running 3 4:09
    v median −0:41
    50m Sled Pull 4:04
    v median −0:37
  4. Block 04 8:59
    Running 4 4:09
    v median −0:44
    80m Burpee Broad Jump 4:50
    v median −1:08
  5. Block 05 8:41
    Running 5 4:11
    v median −0:47
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:00
    Running 6 4:14
    v median −0:40
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 8:35
    Running 7 4:13
    v median −0:40
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 10:08
    Running 8 4:56
    v median −0:54
    Wall Balls 5:12
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:31
0:14 0:17
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:55
0:29 0:26
B7 · 100m Sandbag Lunges
0:50
0:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401