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Athlete United Kingdom

Jay Holness

Jay Holness has raced HYROX twice in 2025, both in the men's Individual Open. 1:20:00 at Cardiff 2025 is the fastest of 2, 606th of 1,401 men and ahead of 57% of the field. On the clock, that is 9:06 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:20:00
Cardiff 2025

Progress against the field

From London 2025 to Cardiff 2025, Jay Holness got 10:06 faster than the field.

Over the same races everyone got 1:00 slower, so 9:06 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:00 PB
    606/1401
    Beat 57%
    ↑ 27 days after London 2025 10:06 better than the field Why ↓

    9:06 faster on the clock in a race that was 1:00 slower for everyone: 10:06 better than the field.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:29:06
    1317/1917
    Beat 31%

Personal bests, by station

4:24
London 2025
2:34
London 2025
5:39
London 2025
6:14
London 2025
4:47
Cardiff 2025
1:54
Cardiff 2025
4:34
Cardiff 2025
9:02
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:24
50m Sled Push
3:05 2:34
50m Sled Pull
5:50 5:39
80m Burpee Broad Jump
6:28 6:14
1000m Row
5:00 4:47
200m Farmers Carry
2:47 1:54
100m Sandbag Lunges
6:47 4:34
Wall Balls
12:35 9:02