The race, in three figures
Biggest gain
200m Farmers Carry
−0:13
v median
433/1401
Rank
Biggest loss
Wall Balls
+2:15
v median
1135/1401
Rank
The race, in words
1:20:00 at Cardiff 2025 put Jay Holness 606th of 1,401 men in the Open division, ahead of 57% of the field.
The wall balls cost the most time: 2:15 slower than the median.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:19v median −0:31
-
Block 02 7:20Running 2 4:15v median −0:18
-
Block 03 10:13Running 3 4:23v median −0:27
-
Block 04 10:49Running 4 4:21v median −0:32
-
Block 05 9:13Running 5 4:26v median −0:32
-
Block 06 6:14Running 6 4:20v median −0:34
-
Block 07 8:47Running 7 4:13v median −0:40
-
Block 08 14:07Running 8 5:05v median −0:45
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:32
0:08
0:24
B3 · 50m Sled Pull
0:25
0:03
0:22
B4 · 80m Burpee Broad Jump
0:28
0:13
0:15
B5 · 1000m Row
0:47
0:13
0:34
B6 · 200m Farmers Carry
1:06
0:33
0:33
B7 · 100m Sandbag Lunges
0:56
0:28
0:28
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 2:17 ahead
Elsewhere
Other races by Jay Holness
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401