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Cardiff / HYROX / Season 7 (2024/25)

Jay Holness

GBR M 16-24 n = 1401
Finish · net time
1:20:00
−2:18 v median 1:22:18
Men
606/1401
16-24
82/172
Field beaten
57%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
433/1401
Rank
Biggest loss
Wall Balls
+2:15
v median
1135/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:19
    v median −0:31
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:20
    Running 2 4:15
    v median −0:18
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 10:13
    Running 3 4:23
    v median −0:27
    50m Sled Pull 5:50
    v median +1:09
  4. Block 04 10:49
    Running 4 4:21
    v median −0:32
    80m Burpee Broad Jump 6:28
    v median +0:30
  5. Block 05 9:13
    Running 5 4:26
    v median −0:32
    1000m Row 4:47
    v median +0:00
  6. Block 06 6:14
    Running 6 4:20
    v median −0:34
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 8:47
    Running 7 4:13
    v median −0:40
    100m Sandbag Lunges 4:34
    v median −0:12
  8. Block 08 14:07
    Running 8 5:05
    v median −0:45
    Wall Balls 9:02
    v median +2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
1:06
0:33 0:33
B7 · 100m Sandbag Lunges
0:56
0:28 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401