Progress against the field
Between Sports Direct HYROX London 2024 and Cardiff 2025, Gary Waring pulled 4:03 ahead of the field.
Over the same races everyone got 3:29 quicker, so 7:32 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
2 races · 2 events
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Cardiff30 May 2025Individual Open · Men1:23:28 PB763/1401Beat 46%
↑ 391 days after Sports Direct HYROX London 2024 4:03 better than the field Why ↓Close ↑
7:32 faster on the clock, and the race was 3:29 faster for everyone, so 4:03 of it was this athlete.
The fieldCompare these two →3:29 faster This athlete7:32 faster -
Sports Direct HYROX London4 May 2024Individual Open · Men1:31:001267/1860Beat 32%