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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Gary Waring

GBR M 50-54 n = 1401
Finish · net time
1:23:28
+1:10 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
763/1401
50-54
26/68
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−0:43
v median
495/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
1043/1401
Rank

The race, in words

Gary Waring finished 763rd of 1,401 men in the Open division at Cardiff 2025, in 1:23:28.

The wall balls were where this race was made, 0:43 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Sports Direct HYROX London 2024 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 6:47
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:10
    v median −0:42
  3. Block 03 9:39
    Running 3 5:01
    v median +0:11
    50m Sled Pull 4:38
    v median −0:03
  4. Block 04 10:52
    Running 4 5:09
    v median +0:16
    80m Burpee Broad Jump 5:43
    v median −0:15
  5. Block 05 9:33
    Running 5 4:52
    v median −0:06
    1000m Row 4:41
    v median −0:06
  6. Block 06 7:19
    Running 6 5:10
    v median +0:16
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 10:57
    Running 7 5:17
    v median +0:24
    100m Sandbag Lunges 5:40
    v median +0:54
  8. Block 08 13:03
    Running 8 6:59
    v median +1:09
    Wall Balls 6:04
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
0:55
0:32 0:23
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:04
0:30 0:34
B7 · 100m Sandbag Lunges
1:22
0:29 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:11 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 22
Other races by Gary Waring
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401