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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Gary Waring

GBR M 50-54 n = 1860
Finish · net time
1:31:00
+7:15 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1267/1860
50-54
48/92
Field beaten
32%

The race, in three figures

Field beaten
33%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
577/1860
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
1557/1860
Rank

The race, in words

Gary Waring finished 1,267th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:31:00.

The sandbag lunges cost the most time: 1:47 slower than the median. The race faded late: the second half went 4:56 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:22
    v median +0:02
    1000m SkiErg 4:14
    v median −0:09
  2. Block 02 8:01
    Running 2 4:59
    v median −0:05
    50m Sled Push 3:02
    v median +0:23
  3. Block 03 10:43
    Running 3 5:28
    v median +0:01
    50m Sled Pull 5:15
    v median +0:31
  4. Block 04 11:28
    Running 4 5:35
    v median +0:09
    80m Burpee Broad Jump 5:53
    v median +0:45
  5. Block 05 10:49
    Running 5 6:11
    v median +0:29
    1000m Row 4:38
    v median −0:06
  6. Block 06 8:39
    Running 6 6:19
    v median +0:46
    200m Farmers Carry 2:20
    v median +0:17
  7. Block 07 13:05
    Running 7 6:16
    v median +0:44
    100m Sandbag Lunges 6:49
    v median +1:47
  8. Block 08 13:43
    Running 8 5:56
    v median +1:39
    Wall Balls 7:47
    v median +1:10

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:18 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 26
Other races by Gary Waring
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860