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Athlete United Kingdom

Sam Jones

Sam Jones has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:21:31 at Katowice 2024 is the fastest of 4 in the men's Individual Open, 134th of 431 men and ahead of 69% of the field.

Best finish, by category
Individual Open · Men
1:21:31
Katowice 2024
Doubles Open · Men
1:54:16
Cardiff 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 30:03 on Sam Jones.

The clock says 21:28 slower, but the races themselves got 8:35 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

519 days between Cardiff 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 10:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:46:15
    1179/1442
    Beat 18%
    ↑ 519 days after Cardiff 2025 10:23 worse than the field Why ↓

    5:26 slower on the clock in a race that was 4:57 faster for everyone: 10:23 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:54:16 PB
    559/566
    Beat 1%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:40:49
    1225/1401
    Beat 13%
    ↑ 217 days after Birmingham 2024 19:40 worse than the field Why ↓

    16:02 slower on the clock in a race that was 3:38 faster for everyone: 19:40 lost to the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:47
    927/1916
    Beat 52%
  5. Katowice
    24 Feb 2024
    Individual Open · Men
    1:21:31 PB
    134/431
    Beat 69%

Personal bests, by station

4:29
Cardiff 2026
2:10
Cardiff 2026
4:21
Cardiff 2026
4:41
Katowice 2024
4:31
Katowice 2024
1:54
Katowice 2024
3:36
Katowice 2024
5:29
Katowice 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:31
50m Sled Push
3:47 2:52
50m Sled Pull
5:43 5:03
80m Burpee Broad Jump
8:12 4:41
1000m Row
5:06 4:31
200m Farmers Carry
2:50 1:54
100m Sandbag Lunges
6:06 3:36
Wall Balls
12:19 5:29