The race, in three figures
The race, in words
1:21:31 at Katowice 2024 put Sam Jones 134th of 431 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. On the sled push the field had the edge, by 1:13. Paced to finish: the second half went 7:30 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Sam Jones.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:51v median −0:06
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Block 02 8:43Running 2 4:56v median −0:18
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Block 03 11:45Running 3 6:02v median +0:15
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Block 04 10:40Running 4 5:59v median +0:14
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Block 05 11:11Running 5 6:40v median +0:51
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Block 06 6:42Running 6 4:48v median −0:54
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Block 07 8:26Running 7 4:50v median −0:53
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Block 08 10:42Running 8 5:13v median −1:04
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.