The race, in three figures
Biggest gain
1000m Row
+0:09
v median
904/1401
Rank
Biggest loss
Wall Balls
+5:32
v median
1315/1401
Rank
The race, in words
1:40:49 at Cardiff 2025 put Sam Jones 1,225th of 1,401 men in the Open division.
The wall balls cost the most time: 5:32 slower than the median. The race faded late: the second half went 7:06 worse against the middle of the field than the first.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:31Running 1 5:38v median +0:48
-
Block 02 8:27Running 2 5:19v median +0:46
-
Block 03 10:53Running 3 5:19v median +0:29
-
Block 04 12:55Running 4 5:31v median +0:38
-
Block 05 10:54Running 5 5:58v median +1:00
-
Block 06 8:33Running 6 5:43v median +0:49
-
Block 07 12:07Running 7 6:01v median +1:08
-
Block 08 20:24Running 8 8:05v median +2:15
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:39
0:10
0:29
B2 · 50m Sled Push
0:37
0:10
0:27
B3 · 50m Sled Pull
0:39
0:10
0:29
B4 · 80m Burpee Broad Jump
0:41
0:19
0:22
B5 · 1000m Row
1:02
0:20
0:42
B6 · 200m Farmers Carry
1:06
0:35
0:31
B7 · 100m Sandbag Lunges
1:26
0:34
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:32 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401