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Athlete United Kingdom

Melissa Southern

Since 2024, Melissa Southern has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 2:17:35 at Cardiff 2025, 572nd of 587 women. On the clock, that is 10:15 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
2:17:35
Cardiff 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, Melissa Southern got 10:02 faster than the field.

Over the same races everyone got 6:55 quicker, so 16:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

The biggest step was Birmingham 2024 → Manchester 2025: 12:37 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    30 May 2025
    Individual Open · Women
    2:17:35 PB
    572/587
    Beat 3%
    ↑ 126 days after Manchester 2025 2:35 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 2:51 faster for everyone, so 2:35 was lost on the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Individual Open · Women
    2:17:51
    534/539
    Beat 1%
    ↑ 91 days after Birmingham 2024 12:37 better than the field Why ↓

    16:41 faster on the clock, and the race was 4:04 faster for everyone, so 12:37 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:34:32
    838/846
    Beat 1%
  4. Milan
    19 Oct 2024
    Individual Open · Women
    2:27:50
    668/673
    Beat 1%

Personal bests, by station

5:16
Birmingham 2024
2:44
Cardiff 2025
8:30
Cardiff 2025
9:30
Cardiff 2025
5:43
Birmingham 2024
3:20
Milan 2024
7:57
Milan 2024
7:54
Milan 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:16
50m Sled Push
2:59 2:44
50m Sled Pull
9:03 8:30
80m Burpee Broad Jump
15:13 9:30
1000m Row
6:34 5:43
200m Farmers Carry
3:47 3:20
100m Sandbag Lunges
9:20 7:57
Wall Balls
11:05 7:54