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Italy / Milan 2024 / Individual Open · Women / Season 7 (2024/25)

Melissa Southern

GBR W 40-44 n = 673
Finish · net time
2:27:50
+52:26 v median 1:35:24
Course +3:47 v season average ±0:21 · 414 athletes
Women
668/673
40-44
82/83
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:04
v median
302/673
Rank
Biggest loss
80m Burpee Broad Jump
+7:27
v median
666/673
Rank

The race, in words

2:27:50 at Milan 2024 put Melissa Southern 668th of 673 women in the Open division.

On the burpee broad jumps the field had the edge, by 7:27. Paced to finish: the second half went 4:07 better against the middle of the field than the first. 11:51 in the roxzone was slower than 92% of the field.

This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 3:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 19:07
    Running 1 13:43
    v median +7:17
    1000m SkiErg 5:24
    v median +0:09
  2. Block 02 11:37
    Running 2 8:38
    v median +3:14
    50m Sled Push 2:59
    v median −0:04
  3. Block 03 17:39
    Running 3 8:36
    v median +2:56
    50m Sled Pull 9:03
    v median +2:33
  4. Block 04 23:37
    Running 4 9:04
    v median +3:21
    80m Burpee Broad Jump 14:33
    v median +7:27
  5. Block 05 15:47
    Running 5 9:53
    v median +4:07
    1000m Row 5:54
    v median +0:28
  6. Block 06 12:34
    Running 6 9:14
    v median +3:34
    200m Farmers Carry 3:20
    v median +1:08
  7. Block 07 16:57
    Running 7 9:00
    v median +3:20
    100m Sandbag Lunges 7:57
    v median +2:48
  8. Block 08 18:49
    Running 8 10:55
    v median +6:09
    Wall Balls 7:54
    v median +1:45

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:47
0:23 1:24
B3 · 50m Sled Pull
1:43
0:57 0:46
B4 · 80m Burpee Broad Jump
1:00
0:05 0:55
B5 · 1000m Row
1:29
0:57 0:32
B6 · 200m Farmers Carry
2:18
1:36 0:42
B7 · 100m Sandbag Lunges
2:16
1:29 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 664

A pace, not a person: at every mat, the middle of the 664 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:33 behind

Elsewhere

The board

Individual Open · Women at Milan 2024

See this race on page 14
Other races by Melissa Southern
Source Unofficial
Event
Milan 2024
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Women · n = 673