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Cardiff / HYROX / Season 7 (2024/25)

Melissa Southern

GBR W 40-44 n = 587
Finish · net time
2:17:35
+47:26 v median 1:30:09
Women
572/587
40-44
67/68
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Push
+0:16
v median
409/587
Rank
Biggest loss
Wall Balls
+3:34
v median
546/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:04
    Running 1 9:13
    v median +3:36
    1000m SkiErg 5:51
    v median +0:35
  2. Block 02 11:32
    Running 2 8:48
    v median +3:34
    50m Sled Push 2:44
    v median +0:16
  3. Block 03 17:21
    Running 3 8:51
    v median +3:23
    50m Sled Pull 8:30
    v median +3:21
  4. Block 04 18:48
    Running 4 9:18
    v median +3:48
    80m Burpee Broad Jump 9:30
    v median +2:27
  5. Block 05 15:25
    Running 5 8:51
    v median +3:12
    1000m Row 6:34
    v median +1:08
  6. Block 06 12:50
    Running 6 9:03
    v median +3:31
    200m Farmers Carry 3:47
    v median +1:33
  7. Block 07 17:12
    Running 7 9:04
    v median +3:30
    100m Sandbag Lunges 8:08
    v median +3:26
  8. Block 08 20:56
    Running 8 11:22
    v median +4:50
    Wall Balls 9:34
    v median +3:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
1:00
0:19 0:41
B5 · 1000m Row
1:47
0:21 1:26
B6 · 200m Farmers Carry
1:22
0:48 0:34
B7 · 100m Sandbag Lunges
2:06
0:57 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587