The race, in three figures
The race, in words
Melissa Southern finished 572nd of 587 women in the Open division at Cardiff 2025, in 2:17:35.
If there was time left out there, it was on the wall balls, 3:34 behind the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first.
The field ran 2:51 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:04Running 1 9:13v median +3:36
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Block 02 11:32Running 2 8:48v median +3:34
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Block 03 17:21Running 3 8:51v median +3:23
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Block 04 18:48Running 4 9:18v median +3:48
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Block 05 15:25Running 5 8:51v median +3:12
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Block 06 12:50Running 6 9:03v median +3:31
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Block 07 17:12Running 7 9:04v median +3:30
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Block 08 20:56Running 8 11:22v median +4:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.