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Athlete United Kingdom

Adam Spencer

Adam Spencer has raced HYROX twice in 2025, both in the men's Doubles Open. 1:13:23 at London Excel 2025 is the fastest of 2, 1,210th of 2,102 men's teams. With Rhys Jenkins-Hayhow both times, that is 2:29 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Men
1:13:23
London Excel 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Adam Spencer and Rhys Jenkins-Hayhow kept pace with the field.

Over the same races everyone got 2:17 quicker, so 2:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:23 PB
    1210/2102
    Beat 42%
    ↑ 188 days after Cardiff 2025, with Rhys Jenkins-Hayhow 0:12 better than the field Why ↓

    0:12 better than the field: 2:29 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:15:52
    435/563
    Beat 23%

Personal bests, by station

4:07
Cardiff 2025
1:40
Cardiff 2025
2:48
London Excel 2025
3:54
Cardiff 2025
4:57
Cardiff 2025
2:09
London Excel 2025
3:44
Cardiff 2025
4:47
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:02 1:40
50m Sled Pull
2:49 2:48
80m Burpee Broad Jump
3:55 3:54
1000m Row
4:58 4:57
200m Farmers Carry
2:17 2:09
100m Sandbag Lunges
4:00 3:44
Wall Balls
4:49 4:47