Skip to content
Athlete Belgium

Koen Vrints

Koen Vrints has raced HYROX 5 times since 2025, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. 1:05:32 at Gent 2025 is the fastest of 2 in the men's Doubles Open, 188th of 1,164 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Men
1:05:32
Gent 2025
Individual Open · Men
1:22:57
Heerenveen 2025
Doubles Open · Mixed
1:11:04
Belgium 2025

Progress against the field

From Rotterdam 2025 to Heerenveen 2025, Koen Vrints got 1:11 faster than the field.

The clock says 3:40 faster, but the races themselves got 2:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:13:11
    14/51
    Beat 73%
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:05:32 PB
    188/1164
    Beat 84%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:57 PB
    526/1217
    Beat 57%
    ↑ 71 days after Rotterdam 2025 1:11 better than the field Why ↓

    1:11 better than the field: 3:40 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:11:04 PB
    114/722
    Beat 84%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:26:37
    649/1283
    Beat 49%

Personal bests, by station

4:01
Belgium 2025
2:01
Belgium 2025
3:28
Gent 2025
2:53
Gent 2025
4:21
Amsterdam 2026
1:24
Amsterdam 2026
2:49
Amsterdam 2026
3:43
Amsterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 4:06
50m Sled Push
3:13 2:07
50m Sled Pull
4:28 3:28
80m Burpee Broad Jump
4:58 2:53
1000m Row
4:42 4:21
200m Farmers Carry
3:15 1:24
100m Sandbag Lunges
7:15 2:49
Wall Balls
6:29 3:43