The race, in three figures
The race, in words
1:22:57 at Heerenveen 2025 put Koen Vrints 526th of 1,217 men in the Open division, ahead of 57% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. The farmers carry cost the most time: 1:08 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:19v median −0:12
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Block 02 7:44Running 2 4:31v median −0:08
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Block 03 8:55Running 3 4:49v median −0:09
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Block 04 9:44Running 4 4:46v median −0:14
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Block 05 9:25Running 5 4:49v median −0:22
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Block 06 8:11Running 6 4:56v median −0:05
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Block 07 10:40Running 7 5:07v median +0:04
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Block 08 12:01Running 8 5:32v median −0:14
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.