Skip to content
Athlete Netherlands

Sten Duindam

Sten Duindam has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:22:32 at Amsterdam 2024 is the fastest of 3 in the men's Individual Open, 615th of 1,539 men and ahead of 60% of the field. That is 17:54 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:22:32
Amsterdam 2024
Individual Pro · Men
1:42:06
Rotterdam 2025

Progress against the field

Sten Duindam has gained 10:03 on the field from Maastricht 2024 to Heerenveen 2025.

The clock says 16:53 faster, but the races themselves got 6:50 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Heerenveen 2025

264 days between Maastricht 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 13:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    9 May 2025
    Individual Open · Men
    1:23:33
    543/1217
    Beat 55%
    ↑ 211 days after Amsterdam 2024 3:41 worse than the field Why ↓

    3:41 behind the field: 1:01 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:42:06 PB
    164/196
    Beat 16%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:22:32 PB
    615/1539
    Beat 60%
    ↑ 264 days after Maastricht 2024 13:44 better than the field Why ↓

    17:54 faster on the clock, and the race was 4:10 faster for everyone, so 13:44 of it was this athlete.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:40:26
    633/781
    Beat 19%

Personal bests, by station

4:27
Heerenveen 2025
2:10
Amsterdam 2024
4:40
Amsterdam 2024
4:00
Amsterdam 2024
4:55
Heerenveen 2025
1:31
Heerenveen 2025
3:55
Heerenveen 2025
6:02
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:27
50m Sled Push
3:22 2:10
50m Sled Pull
5:53 4:40
80m Burpee Broad Jump
6:19 4:00
1000m Row
5:47 4:55
200m Farmers Carry
1:37 1:31
100m Sandbag Lunges
4:21 3:55
Wall Balls
7:27 6:02