The race, in three figures
The race, in words
1:42:06 at Rotterdam 2025 put Sten Duindam 164th of 196 men in the Pro division.
The sled pull cost the most time: 6:26 slower than the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. 8:53 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:09v median +0:27
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Block 02 9:42Running 2 4:49v median +0:18
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Block 03 18:20Running 3 5:05v median +0:08
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Block 04 10:06Running 4 5:17v median +0:18
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Block 05 11:08Running 5 5:36v median +0:31
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Block 06 6:48Running 6 5:14v median +0:12
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Block 07 10:50Running 7 5:24v median +0:19
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Block 08 16:47Running 8 6:59v median +1:19
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.