Skip to content
Athlete Netherlands

Lisa Terpstra

Since 2023, Lisa Terpstra has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:32:37 at Heerenveen 2025 is the fastest of 2 in the women's Individual Open, 233rd of 571 women and ahead of 59% of the field. That is 30:45 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:32:37
Heerenveen 2025
Doubles Open · Mixed
1:20:42
Rotterdam 2025

Progress against the field

From Amsterdam 2023 to Heerenveen 2025, Lisa Terpstra got 28:24 faster than the field.

Over the same races everyone got 2:21 quicker, so 30:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Individual Open · Women
    1:32:37 PB
    233/571
    Beat 59%
    ↑ 552 days after Amsterdam 2023 28:24 better than the field Why ↓

    28:24 better than the field: 30:45 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:20:42 PB
    299/707
    Beat 58%
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    2:03:22
    363/394
    Beat 8%

Personal bests, by station

4:11
Rotterdam 2025
1:38
Rotterdam 2025
3:38
Rotterdam 2025
4:13
Rotterdam 2025
4:37
Rotterdam 2025
1:44
Rotterdam 2025
3:15
Rotterdam 2025
3:49
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 5:04
50m Sled Push
3:00 2:16
50m Sled Pull
8:19 5:51
80m Burpee Broad Jump
12:01 6:38
1000m Row
5:40 5:13
200m Farmers Carry
2:38 2:21
100m Sandbag Lunges
6:45 4:27
Wall Balls
6:06 5:38